A person can take away many things from studying martial arts. Strength, agility, confidence, and self defense are just to name a few. While there are plenty of Karate, Taekwondo, and Jui-Jitsu dojo’s in the area, North Jersey Muay Thai (NJMT) located in Lodi, NJ is one of the only Muay Thai training centers in the area.

Muay Thai is a martial art originating from Thailand and is very commonly used by Mixed Martial Art fighters. The art of Muay Thai uses punches, kicks, elbows, and knees to attack. NJMT can instruct students of all levels. Muay Thai is one of the more difficult martial arts and NJMT will be there to guide you and help you reach your goals. All of the instructors have trained or fought in Thailand, so you can be assured that your training is genuine to a true Muay Thai style.

This gym not only teaches Muay Thai techniques but can also provide you with a full training experience. They have a fully equipped gym with treadmills, bags, dumbbells/barbells, resistance bands, kickpads, and much more. This gym will also impress you with private changing rooms, showers, and their massage therapy room.

There are three different classes offered at NJMT. Muay Thai Fundamentals which is recommended for anyone new to Muay Thai as well as seasoned members. This class teaches and reinforces proper form of kicks, punches, knees, and elbows. Muay Thai Fundamentals is held on Tuesday and Wednesday evenings from 6:00-7:00pm. Youth classes are also offered. They are for kids 8-16 years of age. Youth classes are conducted on Tuesday and Thursday from 5:15-6:00pm and on Saturdays at 11:00-11:45am. The third class offered at NJMT is there adult Open class for students of all levels. This class can be attended on Monday and Thursday from 6:00-7:30pm, Tuesday and Wednesday 7:00-8:15pm and Saturday from either 9:00-10:30 am or 12-1:30 pm.

In addition to the regular class schedule, NJMT also offers fitness evaluations, personal training sessions, and they even do birthday parties. At NJMT there is no sign up fee, you pay for just the classes and choose the type of contract that suits you. They are currently offering a free week trial for you to experience the one of a kind training they will provide to you.

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One of my favourite fitness DVD’s at the moment, is a Kickboxing workout routine.

Lead by instructor Keli Roberts, this 54 minute DVD is broken down into five 10-minute segments, each of which are designed to help burn calories and sculpt the body. The 10-minute segments allow you to choose how long your workout will be each time. This is especially helpful if you are pressed for time and cannot complete the total 50-minute workout. I often find myself picking two segments for a quick, but intense 20-minute workout. Even with just a 20-minute workout, I am sweating by the time I am done.

Segment One – Basic Training

In this segment Keli goes over the basic punches, jab, cross, hook, and upper. She demonstrates the proper stance to form each punch, while giving pointers on movement and posture. You perform the boxer shuffle and simulate jumping rope. This segment gets you warmed up for the other segments.

Segment Two – Ultimate Buns and Thighs

While holding hand weights you perform front and side lunges to get the lower part of your body limbered up for front and sidekicks. This routine works your lower body, including the buttocks, thighs, and legs.

Segment Three – Arms and Shoulders Sculptor

With the use of lightweights, (I use two-pound hand weights), Keli takes you through the punches learned in the first segment. She reinstates the proper procedure for pivoting when following through on a punch.

Segment Four – Fat Burning Blast

This is by far, to me, the hardest segment of the workout. The first exercise, a stand to a squat to a plank and then back up again, starts slowly but then speeds up. There is some jumping and sliding side to side. This segment will get the heart pumping and your metabolism burning fat.

Segment Five -Washboard Abs

Crunches that work the upper and lower abs and obliques are incorporated along with some Pilate moves for a routine that will help you obtain that washboard look.

Another thing I like about this DVD is that you can mix the different segments so that you exercise different parts of your body on different days. Mondays and Wednesdays would be Basic Training with Ultimate Buns and Thighs, while Tuesdays and Thursdays would be Arms and Shoulders Sculptor, and Washboard Abs.

Note: Light hand weights are required (I use two pounders), and a floor mat. Each segment has about a minute warm up and cool down that includes stretching and breathing movements.

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On the ninth episode of The Contender Asia, the Muay Thai boxing competition, we just witnessed the most surprising fight. The two favorites, Thai fighters Naruepol and Yodsaenklai, were forced to fight against each other. This fight was expected to be the fight that would happen in the final round. Instead, the two fighters from Thailand were forced to fight each other on episode nine, and Yodsaenklai came out the winner.

Normally, on The Contender Asia, the other Muay Thai fighters choose which fighters will fight. The rules changed however when the competition got down to the final eight fighters. This time, each fighter had to choose a drawer to open in a Chinese cabinet. If the drawer contained a statue of Buddha, then that fighter would fight. The two Thai fighters ended up choosing drawers last and, as none of the other fighters had opened drawers containing Buddhas, the two Thai fighters were the next fighters to fight. This was a huge shock for the Thai fighters as they not only are from the same Muay Thai gym in Thailand, but they are also best friends. Muay Thai fighters never want to fight their friends.

Once the fight was announced though, it was quite obvious who was going to win. Yodsaenklai, the current World Muay Thai Junior Middleweight Champion (154lb division) and the winner of the prestigious Lumpinee Stadium title in Thailand, was sad to fight his friend but knew he had no choice. He said that, if he had to, he would. Naruepol, on the other hand, from the minute he found out seemed agitated and worried and unable to concentrate. So, when the fight arrived, he didn’t use his “weapons” strongly and Yodsaenklai won. When Naruepol left the training facility, one thing he said was so typical Thai. He said that he and Yodsaenklai “would always be friends and that good friends are hard to find, because you can’t buy them. On the other hand, as long as you are still alive you can always earn money. ”

Naruepol may still end up in The Contender Asia final fight on April 12th if enough people vote for him to be given a second chance. If you think Naruepol deserves to fight against the winner of the other seven guys, you can check the AXN website and get the number for your country to SMS your vote.

Thailand still has the world’s best Muay Thai fighters. Wouldn’t it be great if two of them were in The Contender Asia finale?

Thai Boxing Website Update: muay thai kick

Finding a credible place to learn kickboxing is always tough, and learning where the best facilities that offer kickboxing in Tampa is no different. No matter where you go or who you speak with about where to learn kickboxing in Tampa there will always be compliments and criticisms from others. That is why in order to decide where to learn kickboxing in Tampa; you need to be informed of which facilities offer it ans which ones are recognized.Before deciding on where, first you must decide on why you want to learn kickboxing in Tampa. There are many reasons to learn self-defense, although a person reason’s can change, their focus must not. Martial arts, or even mixed martial arts can be a lifelong training program, not just something that will completed in 2yrs like a degree from college.

Tampa Muay Thai HQ is located on N Howard, and offers classes in kickboxing in Tampa. Tampa Muay Thai HQ has distinct training specialists and train in the traditional techniques of Muay Thai kickboxing, allowing its students to learn from ancient art of the kickboxing. This type of training facility that offers kickboxing in Tampa has a variety of classes that range from beginner to private lessons for the person who is looking for the one on one training. Tampa Muay Thai HQ also offers fight team schedules for the students that are looking to compete, and a more traditional form of kickboxing in Tampa.

Master Sell’s Black Belt Academy is another outlet to goto and learn kickboxing in Tampa, located on Cross Creek Blvd in Tampa. Master Sell’s Black Belt offers a variety of classes, what makes his academy so unique is the age groups that they are willing to work with. Kickboxing in Tampa at this academy is an excellent choice for parents looking to develop their children’s mind beyond the violence of the everyday school systems and the streets. While Master Sell’s Black Belt Academy offers programs for any age, a student could train here their whole lives and grow in a comfortable environment while learning kickboxing in Tampa.

Freestyle Muay Thai, is located off N. Florida Ave, in Tampa. Freestyle Muay Thai offers many different options for training including private kickboxing lessons along with group kickboxing sessions. Freestyle Muay Thai does not offer children classes, although they will provide private lesson for any age group to learn kickboxing in Tampa. The Freestyle Muay Thai training center has outgoing instructors that are active and train in everything from the cardio to competition, making them a nice choice for any level interested in kickboxing in Tampa.

Kickboxing in Tampa offers many options for today’s youth to stay out of trouble. It is always been a well known factor that team sports helps develop today’s youth, even if the sport is an academic course. Of course kickboxing in Tampa is not limited to just the few places named above and there are various other places to check into including any Bally’s or Gold’s Gym in the area, which also offer kickboxing classes.

Do not forget when looking for the kickboxing school of choice, see if the facilities that offer kickboxing in Tampa have free lessons and see how you and your child fit with the school. Any one can say they are the best or their martial arts school is better, however; it is what the students are learning, that determine who the best teachers are.

Muay Thai Webpage Update: mma news

Muay Thai, literally Thai Boxing and also known as The Art of the Eight Limbs is a form of hard martial art practiced in several Southeast Asian countries including Thailand. Muay Thai has a long history in Thailand and is the country’s national sport.

Traditional Muay Thai practised today varies significantly from the ancient art Muay Boran and uses kicks and punches in a ring with gloves similar to those used in Western boxing, training is specialised for fighting in the ring under rules prior to fights, however many gyms still practise techniques illegal in the ring.

This shows the relationship between muay thai as a martial art and muay thai as a sport. Muay Thai is referred to as “The Science of Eight Limbs”, as the hands, shins, elbows, and knees are all used extensively in this art. A practitioner of Muay Thai (“nak muay”) thus has the ability to execute strikes using eight “points of contact,” as opposed to “two points” (fists) in Western boxing and “four points” (fists, feet) used in the primarily sport-oriented forms of martial arts. Historically, Thais have used Muay Thai to both protect themselves and to fight in war.

Using muay thai as a workout is a great way to get your body into shape and lose some weight. Muay Thai is a very intense workout and allows you to burn a lot of calories. This workout is good for anyone since you can start slow and work your way up as you get into better shape.

A typical Muay Thai workout usually includes a warm-up, resistance training, a base workout, and a cool down. Beginners can start with smaller resistance training and easier base workouts. The base workout usually consists of shadow boxing, pad strikes, and maybe even some sparring.

muay thai techniques from Muay Thai Thailand Site

The action packed sport of Thai boxing is Thailand’s local sport that is fast gaining popularity in the international sporting arena. This exciting form of martial arts is one of the nation’s most loved events that are attended by crowds of locals and tourists looking for an exciting time of fun and entertainment. Locally known as Muay Thai, Thai boxing can be best experienced in Phuket at the Patong Boxing Stadium which is located along Sai Namyen Road. The stadium comes alive with crowds of chattering folks, loud cries of support and vibrant music as the boxing match unfolds with much excitement and vigour.

It is said that the art of Thai boxing goes back to the 15th century originating from the nation’s war period with the Burmese. There are several rituals performed prior to the beginning of a match. The fighters who are involved in a match engage in a traditional pre-fight type of dance that is known as the ‘Ram Muay.’ During the dance, the fighter wears a special headband earned after much training from the master. The dance involves the fighter bowing 3 times before their master in a show of appreciation and respect. Once the opening ceremony is over, the action begins in the ring.

Every Thai boxing match is made up of 5 rounds that each last 3 minutes. All body parts except for the head are considered to be fair targets during the fight. The sounds of drums and cymbals, along with other instruments, add a frenzied musical accompaniment to the happenings in the ring. The music drops or heightens depending on what is taking place in the fight.

Various areas in Phuket display a pre-meditated Thai boxing show for tourists. If you are looking to experience the real art of the sport, be sure to visit the Patong Boxing Stadium in Phuket.

Planning to visit Phuket? Book your stay at the Anantara Phuket, Thailand for a holiday that will leave you with memories to last a lifetime. This luxurious Phuket resort is a haven of elegance and serene tranquility in a romantic tropical setting. The resort features 83 private Phuket villas, each having its own pool.

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When I first came to Thailand, I went to see a live Muay Thai (Thai boxing) match and, during the match, my Thai boyfriend told me a Kung Fu fighter had never beaten a Muay Thai kickboxer. I don’t know if this is true, but what it did tell me was Thais are very proud of their national sport. Muay Thai is also known as Thai kickboxing and has become very popular with westerners as well as Thais, both to watch Muay Thai and to learn to do it. Many tourists who come to Bangkok want to watch a live Muay Thai match but are not always sure where to go. Muay Thai can be seen in many places in Bangkok, but these Muay Thai (Thai boxing) venues are the main ones.

Lumpini Stadium (known in Thai as Sanam Muay Lumpini) – This seems to be the main Muay Thai (Thai kickboxing) stadium in Bangkok. Lumpini Muay Thai Stadium is also where I went to see my first Thai kickboxing matches. It’s only open on Tuesday and Friday evenings (6:30-11pm) and Saturday afternoons and evenings (4:30-8pm and 8pm to 12pm) with around eight matches each night, plus a main match. When I was there, the main Muay Thai match was between a Thai guy and a farang (westerner), who was from Holland. Surprisingly, even though my Thai boyfriend thought otherwise, the farang Muay Thai kickboxer easily won the match.

Lumpini Stadium is very crowded, so expect a lot of noise, but it’s a really fun night out. Be warned though, where Thais pay ‘Thai price’ of only a couple of hundred baht (about $4 per ticket), westerners pay a lot more. When I went the price for an average ticket for a westerner was more than $20 and I’ve heard it’s gone up since. Plus, if you want to sit ringside, which a lot of westerners do, it’s even more expensive. For me, I prefer to sit among the Thais on the ‘normal seats’ as you really feel like you’re part of the event, and not segregated in a roped-off area up at the front. Games are also televised on Thai TV, so you can watch in your hotel room or at many Bangkok bars.

Lumpini Stadium is on Rama IV Road in Bangkok and you can call them at 02-251-4303 for more information, although expect to have some problems as anyone who answers the phone is likely to have limited English skills.

Ratchadamnoen Stadium (known in Thai as Sanam Muay Ratchadamnoen) – This is the more expensive Bangkok Thai kickboxing venue with tickets starting at 1,000 baht (around $28) and going up to 2,000 (around $65), which is incredibly expensive in Thailand. Ratchadamnoen Stadium has the usual Muay Thai matches (around eight every night they’re open) with opening days the opposite of Lumpini Stadium, so you can see a Thai boxing match every night.

Ratchadamnoen Stadium is open on Mondays, Wednesdays and Thursdays from 6:30pm to 11pm and on Sundays from 4pm until 12am. Most of the matches are also televised on Thai TV, so if you don’t want to spend the money, you can also head out to one of many bars in Bangkok that will be showing the match on TV. Ratchadamnoen Stadium is on Ratchadamnoen Avenue (also spelled Rajadamnoen) near the offices of the Thai Tourism Authority. Call them at 02-281-4205.

Local Temples and Fairs – Some of the local temples and fairs will also occasionally have Muay Thai kickboxing matches. Ask your hotel reception desk, if you’re staying at a hotel, as there will be lots of local places you can watch a Muay Thai match, that will be a nominal entrance fee or free.

Lumpini Park – You can also go to Lumpini Park during the daytime, where there are often Muay Thai fighters practicing or having sparring matches with friends. They’re more than happy to let you watch them, although most won’t speak enough English for you to have a conversation.

While in Bangkok you’ll find there are tons of Muay Thai venues from the big stadiums like Lumpini and Ratchadamnoen to smaller ones, local temples and fairs. Just remember, when you get there, ignore the touts who sell tickets for a much higher price than normal entrance fee, and buy a ticket at the ticket office. Expect to pay ‘farang price’ (higher price for westerners) though as only Thais get ‘Thai price’.

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Muay Thai gloves are at the top of the list, aside from the proper apparel, when it comes to successfully and safely practicing the sport. As we all know, this hand gear protects the player’s fingers, knuckles and wrists form being hurt or bruised. Damage and injuries can be reduced if you wear a good pair of Muay Thai gloves.

Muay Thai is Thailand’s version of a powerful martial art and is also considered as their national sport. It differs from its predecessor the Muay Boran because of the use of gloves. It resembles other kickboxing sports from nearby countries such as the Lethwei from Myanmar, Tomoi from Malaysia, Pradal Serey from Cambodia and Muay Lao from Laos.

Muay Thai gloves are usually made out of polystyrene or leather and of course layered foam is sewn inside. Popular categories of gloves used by amateur and professional fighters include the training or sparring gloves, gloves that are used to hit focus mitts and heavy bags and lastly, the competition gloves.

So what are the factors that you need to consider in deciding what Muay Thai gloves are the right ones for you? How can you choose the ideal Muay Thai gloves?

If you want to have career in this type of martial arts, the first thing to do is ask your trainer to pick which Muay Thai gloves will suit you best. But if you are left alone in deciding which pair to choose, you have to assess the type of activity that you will be engaging in.

To jumpstart your career in Muay Thai, you first have to undergo training and sparring sessions. Muay Thai gloves that are ideal for such activities are usually heavier, this way your strength is increased. A softer padding is needed for maximum protection.

To further enhance your speed, agility and skills, hitting heavy bags and focus mitts should be a part of your training regimen. The type of Muay Thai gloves apt for these activities is bag gloves. A thick padding at the front portion is required.

If you are already set for competition, the perfect Muay Thai gloves would be one that is light so you can punch easily. A flexible pair of gloves is also required so you can freely grab your opponent.

Gloves that are made of leather might be a bit pricey but you are ensured that they are durable enough to withstand several fights. Vinyl gloves are the next best alternative if you are on a budget.

As you can see, the task of choosing a good pair of Muay Thai gloves is important so you are assured that you can play or fight properly. Hopefully these tips will help you make an informed decision and guide you towards picking the perfect pair of Muay Thai gloves.

More information, questions and answers about gym Rawai…

As a practitioner of Muay Thai, I can say that this style is considered to be one of the most brutal styles of martial arts in the world. Muay Thai is one of the oldest styles in the world with at least two-thousand years of history. The reason Muay Thai is one of the most sought out martial arts styles in the world is due to its brutality and simplicity.

Muay Thai is defined as the “science of the eight limbs” with good reason. Practitioners of Muay Thai are trained to use eight limbs of the bodies: legs, knees, fists, and elbows. In a sense, Muay Thai can be considered an umbrella term. There are many different types of Muay Thai as they are many types of Kung-Fu. The most common form of Muay Thai is sport Muay Thai which uses gloves similar to that in Western Boxing. Practitioners are trained to strike with the hard bones of their bodies such as the knees and elbows. Those are some of the hardest bones in the human body. In terms of kicking, Muay Thai fighters attack with the shins instead of the feet for spin kicks and roundhouse kicks.

There are two kicks that use the shins instead of the feet: the Thai roundhouse kick and the Thai spinning sweep kick. Getting hit by a Thai roundhouse is similar to getting smacked by an aluminum bat. You can do a lot of damage to your opponent’s legs with the Thai spinning sweep kick. Both types of attacks are fairly easy to use. Thai fighters are trained to hit certain spots in the body.

Due to the nature, Muay Thai fights are extremely brutal. However, Muay Thai is the national sport of Thailand. Professional Muay Thai fighters have the same celebrity status as entertainers and sports stars in the United States. Muay Thai is considered a main livelihood which explains why many take up the path of being a Muay Thai fighter.

In short, Muay Thai is one of the ancient styles of fighting. One must be careful when training in Muay Thai and one must be careful when sparring against someone in Muay Thai. This style is one of the most sought out styles to learn in the world of mixed martial arts. Due to simplicity and brutality of Muay Thai, the style is part of almost any mixed martial arts school curriculum. Many UFC and Pride FC fighters have recognized the superior of Muay Thai over traditional styles such as Tae Kwon Do and Karate with good reason.

Muay Thai fighters are good at both long-range and close-range striking. In close quarters combat, the Muay Thai fighter has the advantage in striking and a bit of grappling. If you are not a good grappler and you get into a close range fight with a Muay Thai fighter, it will not be pretty on your end.

Overall, Muay Thai is a style with very much substance. This is one style that deserves the utmost respect. There are variations of Muay Thai. The Burmese use Lethwei which is merely Muay Thai with headbutts. There is no significant difference between the styles. In the past, Muay Thai did have headbutting attacks but were disallowed.

The Royal Thai Army uses Lerdrit which is the military form of Muay Thai. Punches are taken out and replaced with joint locks, grapples, chops, and palm strikes.

While Muay Thai is mainly used for sporting events, it should not be discounted as a possible self-defense style. In self-defense, you do not care how much damage you cause your attack. You simply hurt your attacker hard and retreat. Muay Thai can deliver that.

For this reason, Muay Thai is not only a deadly style but a superior style.

Thai Boxing Site Webpage: jiu jitsu thailand

Muay Thai “nak muay” is a form of hard martial arts that is practiced all over the world now. Muay Thai has a long history in Thailand, since it is a national sport there. Muay Thai is referred to as “The Art of the Eight Limbs”, as the hands, elbows, knees and shins are all used in this sport (art). Muay Thai has the ability to execute strikes using eight “points of contact”, as to “two points” or “four points” used in other forms of martial arts.

Muay Thai is a sport in which the opponents fight in front of spectators who went to watch for entertainment. Eventually, the bare-fisted fights went to wearing lengths of rope wrapped around their hands and forearms. Now, Muay is functioned as a means of physical exercise, self-defense, recreation, and personal advancement.

After the occurrence of a death in the ring happened, King Rama the VII pushed for rules for Muay Thai, and they included that the fighters should wear modern gloves and cotton coverlets over their feet and ankles. The fighters will also do a pre-fight dance called the “Wai Kru” to pay their respects while sealing the ring to keep them safe during their fight with their opponent. While they do their “Wai Kru” they will wear a headdress called a “Mongkon”. When the fighter is wearing the “Mongkon” they are not to touch it, the only one that can touch it is the teacher, cause it is bad luck, and the teacher will remove it before the fight starts.

There are seven different punching “Chok” methods that you can use, but one thing you don’t want to do is lock your arm when throwing a punch. Now, there are nine different elbow “Tee sok” methods, nine different kicking methods, eight different knee “Tee kao” methods and five foot-thrust “Teep” methods to use while fighting a Muay Thai fight.

This sport is the one of the most exciting sport out there right now. If you have never been to one you should try and go to one some time just to check it out and see how exciting it really is. Everyone likes to see two people beat the heck out of one another. Well, this sport has that and the fighters pay very much respect to everyone even each other before and after the fight. This sport is for all ages to do and to watch. So I recommend everyone to try to make it to watch a Muay Thai fight sometime.

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